I have completely given up on eating a bag of chips or fritos. I would come home with swollen ankles because my kidneys would fail on it because of the salt. Willpower is easy at that point. So much has happened as I look back on the 19 months since March 2013 it is unbelievable. My wife has made my life very comfortable all the way through. Anyone who wants to lose weight go to the apple app store or equivalent dunce operating system and get fatsecrets wonderful app. You can scan barcodes or look up the restaurant youre in and go over the menu, and get the exact calorie count of whatever youre eating. If you just grab a banana or your wife fixes a potato and a hamburger, you have to weight the hamburger, and youre all set. The goal is to keep your calorie count for the entire day in the 2,000 range. And youll do fine, anyone. Women of course dont get as many calories.
Posted on: Sun, 05 Oct 2014 00:16:08 +0000