I have had some shocking results of a nutritional analysis. I am ashamed. Not that my sugar/fat intakes were too high, but much worse that I was deficient in so many basics - Iron, selenium, iodine, vitamin, A, C, D, K, B2, B6, Folic Acid. When you look at the side-effects of these vitamins are - the main culprit side effects were fatigue, muscle cramps, spasms and weakness, confusion, depression. Shall I continue? Diet is SO Important. I have the wake-up call I need. If we improved our diets, just maybe some of those symptoms might decrease. I feel this is too important not to share.
Posted on: Thu, 14 Aug 2014 20:35:17 +0000
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