I have heard many mothers complain that their kids are not taking enough vegetables, not eating properly etc. If you keep on giving the same food week after week, naturally kids will get bored. All you need is to put little efforts in presenting the food and be creative with food to make them eat healthier food. Chapati - 2-3 How to make soft chapati? Onion -2 Green chilli -1 Garlic -2 cloves Mixed vegetables - Beans -6-7 Carrot -1 Cabbage - 1/3 cup Capsicum -1 Sweet corn -1/3 Oil -3 tsp Chilli powder -1/2 tsp Coriander powder -1 1/2 tsp Kitchen king masala or garam masala -1/2 tsp Method Heat oil, fry onion, garlic and green chilli for a few minutes till onions turn pink. Then add all the vegetables, salt needed, chilli powder, coriander powder, kitchen king masala and saute in high heat for a few minutes. The vegetables should be crispy. Important -Chop all the vegetables finely. Take a chapati, keep the filling in the middle and roll the chapati tightly and secure it with a strip of aluminum foil, so that it is easy for the child to hold in the middle and eat. kuttis will enjoy d recipi
Posted on: Tue, 03 Sep 2013 09:09:22 +0000
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