I have my reassessment results!!! Drum roll please ........ In - TopicsExpress

I have my reassessment results!!! Drum roll please ........ In the past 6 weeks I have: *Lost: 5 pounds, 0.8% body fat, 1 5/8 overall inches, 5.5 mm per calipers. * Gained 1/16 inch to flexed bicep...got me some gains lol!!! * Added: 23 assisted pushups, 1:43 to wall sit, 55 seconds to elbow plank. I began April 21, 2014, 18 weeks ago. There is NO FRIGGIN way I would have thought I could achieve what I have in 18 weeks! Check out my cumulative results: Weight: 155 lbs to 143 lbs. Body fat %: 27.2% to 22.4% Assisted Push-Up: from 1 partial to 44 full reps Wall sit: 1:29 to 5:13 Elbow Plank: 2:01 to 5:05 Lost 7 7/8 inches overall, and 21.5 mm overall. AND GOT ME SOME GAINZZZZZZZZZZZ!!!!!! I am beyond thrilled :) Thanks to EVERYONE that supports me in what I do, and especially JOSE!!!! My trainer ROCKS!!!! Wouldnt have done any of this without him.

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Today has been a bit rough. Trey did not sleep well at all last