I have never been a big yoga fan and I am not good about - TopicsExpress

I have never been a big yoga fan and I am not good about integrating regular flexibility training into my daily workout. Knowing this is my weakness, I started doing Piyo when I was training for my half marathon and it was amazing how much better I felt overall! I still dont think I could ever do just yoga, but for me Piyo is a great compromise. Although it isnt the primary program I am doing right now, I am still making sure to do it a couple times each week. If you are interested in learning more about about how Piyo can help you, send me a message ;) There are some great deals this month for the program.

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