I have not posted in a little while. Mainly because I dont want to - TopicsExpress

I have not posted in a little while. Mainly because I dont want to bore people with too many training updates. How ever its about time to touch base. My knee is continuing to improve and it sure feels better running at a lighter weight. Ive lost a total of 43lbs. That just tells you how heavy I got, when I couldnt run. Im still not exactly as lean as I should be, but its a start. Running is definitely a very good stress reliever. I must admit, I dont miss 7 hour bike rides, but I love real long runs. Im getting close to announcing the next big Miles For Madi Challenge. I just have to be careful because my level of motivation can sometimes write checks that my mid 40s body has a hard time cashing. However Im sure we are all made to do things greater than we realize. Phil.4:13

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