I have something really special for you today!! Its a legitimate, science based exercise method that can target lower belly and abdomen fat on ONLY 12 short minutes. Heres exactly how this protocol works so you can put it to work on your body today if you want. Now you come to FLI Boot Camp you are no stranger to interval training. Over the last several years interval training has been proven to be one of the most efficient and effective ways to lose fat. This method is proven to rapidly release powerful fat burning hormones to burn off whats been termed, stubborn fat...and bust through ANY weight loss plateau. It all starts with hormones called Catecholamines, which are fight-or-flight hormones released by the adrenal glands in response to stress like high intensity exercise burst lasting anywhere from 10 to 30 seconds long. So all you have to do is pick your favorite cardio or bodyweight exercise and follow the sequence below. Ab Targeted Metabolic Bursting Protocol Warm up: 5 minutes (walk, calisthenics, jumping jacks, etc.) Ab Targeted Sequence: Hard as you can go (cardio machine, sprinting, or bodyweight movements like squat presses) for 20 to 30 seconds at a time, walk or rest for 30 to 90 seconds in between, repeat 4 to 8 times. Cool down: 5 to 10 minutes. Thats it! No - its not easy, but its definitely efficient and simple to do. When you perform this sequence Catecholamines are released, which convert to dopamine, then to norepinephrine, and eventually to epinephrine, which ultimately forces the release of free fatty acids (i.e. bodyfat) into the bloodstream. In other words, these hormones break apart stubborn body fat. This is just one of the many reasons why these strategic shorter intervals are so much more effective for fat burning than traditional intervals or old-school cardio. But thats really only the tip of the iceberg. This approach has a ton of other hidden benefits such as: 1. They lower insulin while simultaneously increasing Growth Hormone - GH, which means even MORE fat-loss. 2. They provide the greatest after burn. Strategic high intensity metabolic bursts have the potential to increase your metabolic rate for 38 to 48 hours after doing just one 12 to 20 minute session. Pretty amazing. 3. They can be completed in as little as 4 minutes, so they save you a ton of time. 4. This type of exercise has also been shown to increase blood flow for faster fat loss in those hard-to-get- rid-of stubborn areas like lower abdomen fat and cellulite. As you can see, the benefits of this approach go way beyond the scope of traditional cardio exercise. Always REMEMBER on top of this to LOVE YOUR BODY, dont stress about losing weight just know that every Boot Camp you are burning fat and for long after.
Posted on: Thu, 13 Mar 2014 17:07:00 +0000
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