I have taught many different types of fitness classes down through - TopicsExpress

I have taught many different types of fitness classes down through the years, but Zumba ticks all the boxes for me. To see people smiling during class, losing weight, toning, staying motivated & making friends has been truly amazing. No more gruelling workouts. If you feel stressed? Tired?, or have no energy? Zumba is a superb stress buster, stimulates the immune system & boosts energy. Pick up your weights at Zumba Tone & increase your metabolic rate, lose weight & tone. Using weights also helps control age related muscle loss,& increases bone density. Zumba & Zumba Tone blast off Mon 12th Jan in Innishannon, Kinsale, Bandon & Carrigaline. Morning & evening Classes available. ENROLLING NO,MORE INFO 087-9514346,OR EMAIL fitness.dk42@gmail youtu.be/LLUoOi7ywHss

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