I have to admit. One year ago I was so NOT into the crossfit world. My husband, Matt, would come home and thats all I would here. I always thought I wouldnt be able to do any of the things that crossfit is about. I was intimidated to be honest. Well a year went by and he was getting hotter, healthier and stronger I started to get the itch. I have been dedicated for four weeks now 5xs a week. After this week of one rep max I am just bent over backwards at how strong I am becoming. The atmosphere is incredible, everybody cheering you on, pushing you to pull the inner beast out of you, people of all walks of life, with one thing in common...lets beast it out together and give everything you got at that moment. Tonight I was shocked at what I did. I have been struggling with front squats keeping my form, elbows up and not leaning forward. Well tonight my form was spot on and I managed to pull out 115# max rep. As women our weakest is our upper body. I was able to strict shoulder press 70#!! Thanks to the ladies tonight who were in my corner with me!! Great night. FACE YOUR FEAR...DONT BE INTIMATED...YOU WILL BE SUPRISED AT WHAT YOU CAN DO!!
Posted on: Thu, 10 Jul 2014 01:56:56 +0000
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