I have to say, Im pretty excited about this. I got my Piyo stuff - TopicsExpress

I have to say, Im pretty excited about this. I got my Piyo stuff in the mail today, and have been reading through it all. Ive never done anything like this before...I have been a dancer most of my life, and I honestly eat really pretty well, but since I developed knee problems a few years ago, I have been hesitant to get as physical as I used to be. I lost a lot of strength and gained about 30 lbs, and have been too nervous about hurting my knee to do too much. I currently just walk or ride my bike, and doing that depends a lot on the weather. I also dont have a lot of money to go join a gym or take classes. Having something I can do at home that is low-impact and structured/guided seems like just what I need. And after reading through the eating plan, I have even more confidence in the way I already eat, along with some ideas for modifying it even more for healthier results. Thanks, Kendra, for this!

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