I have to say this last 12 week challenge was a true challenge for me. Liz joined me on it and together we made some serious life style changes. Most importantly that included early to bed to ensure a good night sleep, no more all nighters of work, and no more hitting the gym at 11pm.. We worked together for encouragement on our eating habits, worked together to get each other out to work out be it me at the gym for 5 am or mid afternoon or her for her Zumba classes... This round was a true struggle as having her there it was not easy to give into my urges to cheat and being on the same meal plans I could not says ofcourse I get fries on that meal for today lol I dont think I could have done as well as i have with out the best training buddy I could have the love of my life Elizabeth Viaes Lambert. So for this 12 week challenge I started at 332.5lbs and weighed in today 278.6lbs total loss of 53.9 pounds which would be a hair over 16% of my body fat!! Thank you everyone especially Leah Epstein Armstrong and Robb Armstrong for the help and the encouragement cant wait for round three with the nice weather coming in hitting the bike trails!!!! Also most importantly Im finally at a point of losing inches around the waist!!! At the start of this challenge I was a 60 inch waist as of this morning 53inches!!!!!
Posted on: Mon, 31 Mar 2014 14:17:33 +0000
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