I just purchased a bosu ball :) a bosu ball is an effective - TopicsExpress

I just purchased a bosu ball :) a bosu ball is an effective functional balance trainer as it promotes stability whilst it moves under you. The bosu push up is a great exercise that strengthens and tones muscles in the chest, arms, and core. A bosu is a piece of exercise equipment that is composed of half a blue stability ball fused to a black plastic bottom. This piece of exercise equipment provides a decreased stability base on which exercises can be performed, thereby increasing the intensity of the exercise. For best results, start with the blue side of the bosu facing upwards.💪😊

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