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I just spent 4 days in the isolation of camping in the middle of no where land. I have put together some easy to follow work outs for you to show you that you dont need some gym to be in great shape, you just need someone to.push you and help keep you motivated! Im so lucky to be a coach, everyday I get to hear about the lives Im impacting by just helping, I hope these all help you, you can do them anywhere!

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