I just wanted to say thank you to everyone for sharing (both in person and virtually) a fantastic weekend. I am inspired and in awe of so many amazing achievements during all of the events. ... I am really stoked with my 10k PB of 52:53 on Saturday, however running the event the way I did came at a price during the half marathon yesterday (should have listened to the coach). I ran a great half yesterday till about the 15km mark, at which point I crashed and burned. My left knee flared up and my mind just packed it in and I then had to walk/run the remaining kms. Im really disappointed I didnt get my sub 2hr half (should have listened to the coach). ... My knee is tender this morning (as well as the head hehe) so will have to see how I pull up in the next few days. Melbourne is still the focus and Im looking forward to following my plan as well as listening to the coach.
Posted on: Sun, 06 Jul 2014 21:12:02 +0000