I just wanted to share what my doctor told me...he said if I lost - TopicsExpress

I just wanted to share what my doctor told me...he said if I lost some weight, my pain would let up some...that was 5 months ago. Since then Ive lost weight and just wanted to share in case anyone is in my shoes....It has helped a lot. A friend got a bad infection from an injection and now Im scared to get anymore...so weight loss it is. I have 4 bone spurs on my knee and losing weight has also made that pain more tolerable. Ive lost 50 lbs. in less than 5 months and I just want to reach out and help anyone that wants to get healthy and doesnt know where to start. Im going to be running a FREE clean eating group. This will be a 5 day clean eating challenge (February 2nd-6th) with fitness ideas, recipes and tips on how to eat better and constant support from me on achieving your health and fitness goals. The cool part about it is its FREE!! Who is ready to join in? Message me for more details. Everything that is posted will be on a private group here on FB. *NO PURCHASE NECESSARY* Also, the winner of this challenge will be receiving a gift!! Please feel free to email me if you have any questions! veronoodles1@gmail

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