I know there is debate about flu vaccines. I am a person who does NOT get flu jabs. Others of my friends and family do get the jabs. After a great deal of research, I decided some years ago to go the supplements route. I studied my own body, got some blood tests, figured out what I was eating (organic as much as possible, vegetarian for 30 years) and then put myself on supplements, which I change over time to suit my personal circumstances. One day about 3 years ago my doctor tested my vitamin D levels. They were extremely, dangerously low. I had a one-off supplement of 350,000 i.u. prescribed by the doctor. Four days later I was surprised, amazed, and grateful at how much better I felt. I had lost my joy of life, had no spring in my step, and was moping around. The change was dramatic and I now take 5000 i.u. a day year round, though sometimes a bit less in the summer. I am not one to be in the sun much, however, and so I am keen to keep my levels up. I rarely get sick. Truly almost never get a cold and havent had the flu for as long as I can remember! So my system works for me. I just thought I would share that with all of you as we go into the flu season and this article gives many ways to help you to avoid flu and cope during the winter months when more people are ill. Have a healthy winter, my friends!
Posted on: Tue, 22 Oct 2013 08:22:10 +0000
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