I like to join daily health tips for keeping us fit & healthy - TopicsExpress



          

I like to join daily health tips for keeping us fit & healthy wrote: POWER BREAKFAST ~ In your blender: 1 pc banana 1/2 cup cooked oatmeal 1/3 cup yoghurt 1/3 cup almonds 1 cup ice cubes Yogurts got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Bananas are a good source of potassium and magnesium which aid in maintaining normal blood pressur...
Posted on: Sat, 30 Nov 2013 09:40:16 +0000

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