I lost 35 lbs in just 3 months (results vary) over 2 yrs ago and - TopicsExpress

I lost 35 lbs in just 3 months (results vary) over 2 yrs ago and kept it all off. No strange named supplements, shakes, wraps, pills, etc. Just good, nutritious structured eating program coupled with learning new healthy habits that will last me a lifetime. Diets and fad products are temporary. Changing your underlying structure of habits and eating in a way that fuels your body throughout the day for maximum metabolic efficiency is what works for life! PM me if you want to get off the diet du jour merry-go-round.

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