I love it in here....I stay for 30-40 minutes and drink 35oz while Im in 4-5 times a week.....I do it to relax and stretch and help eliminate toxins.....not a fan of steam room cuz its so moist in there lol They will both improve blood circulation, clean and rejuvenate the skin, ease muscle tension and joint pain, promote relaxation, eliminate toxins from the skin, and strengthen the immune system. A possible disadvantage to steam saunas is that they can become breeding grounds for germs and bacteria. Shouldnt be a problem however if the steam room is clean and disinfected properly. The steam room also has high humidity levels take away from the intensity of the sweat. Also, when you repeatedly use a steam sauna you could actually be exposed to toxins that may be present in the water itself or from the chemicals used to purify that water. By using steam, you could absorb chlorine along with many other organic chemicals present in tap water supplies. However if you suffer from respiratory issues....its the better choice. Im just a fan of the regular ole sauna!! ____________
Posted on: Fri, 06 Jun 2014 19:40:04 +0000
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