I often hear people say they work out on a stability ball, but - TopicsExpress

I often hear people say they work out on a stability ball, but without a clear program design. These innocent looking balls offer a myriad of body and core strengthening options. While the ever-popular ball crunches do an amazing job of recruiting those mysterious core muscles to bring a stronger foundation, a full body strengthening program (not to mention cardio) can be design by a 4EverFit trainer using just the ball, a few dumb bells, a tubing band and YOUR own body weight against gravity. Ball routines are an excellent at-home workout to embellish your studio training appointments. Want to know more? The initial consultation at 4EverFit is always free. Ask for Brenda 408.873.8483.

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