I quit smoking one year and 26 days ago. I was an overweight couch potato, had that cough and couldnt breathe. I was diagnosed with mild COPD (emphysema/bronchitis) and said enough! Quitting smoking wasnt as nearly as difficult as I thought it would be. Once I understood everything there was to know about the addiction, quitting was a breeze. I smoked 2-3 packs a day, if I can quit anyone can! Once I quit, I gradually made healthy lifestyle changes. From making 95% of my diet clean, to trading my daily addiction of smoking for a daily spin class and some weight machines. I lost almost 30 inches and gained a lifetime of healthy habits. I dont know what I was thinking smoking, really I dont. Like they say, hindsight is 20/20. The best place to start your quit is quittrain
Posted on: Sun, 29 Jun 2014 02:58:55 +0000
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