I ran across this article from Health and I LOVE it! :) Of the 10 - TopicsExpress

I ran across this article from Health and I LOVE it! :) Of the 10 workout trends listed, Im a coach for 5 of them! #TrueStory My friends and clients are doing these workouts and getting amazing results, year after year. Are these programs amazing?! Yes!!! However, you know what really makes them special? Each and every one of these people will tell you its the bonus ACCOUNTABILITY they get from being in an online challenge group.... having someone whos asking them how things are going and pushing them to stay on track. We are the full meal deal... :) Hitting your goals is SO possible and you are SO worth it! Make 2015 your year! You dont have to go on this journey alone either! Ive got your back.... I will support you! Even if you dont believe in YOU yet... I believe in you. My next group starts in January, so ditch the excuses and let me know if you are ready! We are in this together!

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