I really like this article from WebMD as im constantly encouraging - TopicsExpress

I really like this article from WebMD as im constantly encouraging my patients to focus on small habits - the scale may not move as quickly but the weight changes will LAST if you dont turn your life upside down to lose weight. What small changes have you made that have helped? I will choose a few of my favorites to win a free food journal! webmd/diet/weight-loss-with-small-behavior-changes?ecd=wnl_wlw_012214&ctr=wnl-wlw-012214_ld-stry&mb=

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