I really need some help... I have a few months to tone up my - TopicsExpress

I really need some help... I have a few months to tone up my already okay bum, and tone up my thighs, and make my abs break through... I need someone to help me make a exercise program. I am happy to let someone train me (hehe), but might not able to do more then one session a week but I want to train everyday. Im just not sure what exercises to do, I have an idea what I am meant to be eating im just not really doing well at it at the moment. PLEASE SOMEONE HELP ME!!!

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