I received these messages today from 3 of our Challengers in a 7 Day Clean Eating Challenge that just ended~ I am beyond THRILLED for these ladies! Check out what they had to say: ~Tiff,~ I am very happy with my success during this past week. I lost 8 lbs and I am starting to feel better. I have more energy and do not have that general crappy feeling everyday. I have also seen an increase in my concentration at work. ~Toni,~ My main goal with any of these challenges is to come out on the other end a little smarter, a little stronger and a little healthier! Since I was pretty much benched for the week, I really stuck with the plan. I even switched to coconut oil, drank 140 oz h2o daily, watched portions, and had fish 3 times this week! (EWW) Not really lol but that is something else I learned. Most of what is holding me back is learned from my past and in my head. If I open myself to new learning experiences like this clean eating challenge, I will learn ways to fix fish that I actually find palatable and healthy! So with that, I leave you with stats... Down 4 lbs for this week, my bras are loose, my belt is on the next notch and Im ready for Doc to give me clearance for next weeks fix challenge. ~Ang,~ Good morning! My main goal was of course to lose weight but also to learn how to eat healthy w/o just eating salads! There are a few foods that I tried that I never had before... steel cut oats, quinoa, almond butter... & I really liked them all!! I love that I have found this new way of eating & will continue to do so! I was a bad girl & did not work out but I WILL DO IT STARTING TODAY!!! I lost 2 lbs. this past week! Never took my measurements... I need to buy a measuring tape! One more thing I have noticed is that I am not feeling as bloated which is a beautiful thing! Thanks again ladies! I am so stoked to be a part of these ladies journey on recreating themselves~ Stronger, Confidant and Renewed Belief Systems~ Rock on! If you are interested in being a part of our next Clean Eating Challenge on April 14th, Let me know! We would love to have you, and to help you recreate YOUR belief systems. Like this post, Comment or PM me on how to get linked up!
Posted on: Mon, 31 Mar 2014 14:11:29 +0000
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