I recently posted a 22 lb. weight loss. Nowadays you have to let - TopicsExpress



          

I recently posted a 22 lb. weight loss. Nowadays you have to let folks know that this was a VOLUNTARY decision. If people see you rolling with less of a load they might be inclined to think it is the result of some bad choices in life, if you know what I mean. This was a conscious effort that was the result of a few lifestyle changes that took place over an 18 month time interval. It can be done without killing yourself. The real challenge in any health plan becomes consistent maintenance.
Posted on: Thu, 15 May 2014 13:58:26 +0000

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