I remember hearing someone say once that it is interesting how our - TopicsExpress

I remember hearing someone say once that it is interesting how our lives from one day to the next seem the same, yet, over time things change immensely. I find this so interesting, myself. Small changes from one day to the next may be scary, or sometimes so minuscule that theyre not even noticed- these changes grow and flourish over time and can bring you to the point that you look back and are in awe at how drastically different things have become. This is true for me in my life today. One day at a time things have changed so much already. One thing that Ive noticed about being a new CrossFitter is the sense of empowerment that comes along with measuring growth and change. Every time I PR, I know that Im stronger. The evidence is there. It is a wonderful feeling to be able to do something that some amount of time ago, I just couldnt do. Being able to not only see results but feel the boost of confidence that comes from improving oneself. CrossFit for me is tangible proof that hard work and dedication heeds results and growth; it serves also as a reminder to me that small changes and steps in the right direction in all areas of my life are contributing to a brighter future. Hope everyone has a great weekend and happy thanksgiving to the Americans :) Rachel H

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