I saw my physician this last week and was told to improve my diet - TopicsExpress

I saw my physician this last week and was told to improve my diet and take a greater responsibility for what I eat - my wife Janet has been encouraging me for years. I have eliminated sugar, white flour, carbohydrates, moving toward more vegetables and a higher protein mixture. My brother-in-law recommended FatSecret and I am now recording what I eat, improving slightly my daily disciplines for health: I am in the process of rewriting my beliefs about food and the sustenance food provides me. I have also restarted taking antioxidants and noticed a change with pain reduction from my sciatica in just four days - wow does nutritional content make a difference. I hope to get back to walking without a cane, swimming and other needed exercises asap.

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