I say we make this more interesting and challenging than just the - TopicsExpress

I say we make this more interesting and challenging than just the aesthetics aspect- lets add function, speed, and power to the equation. We can program a workout that we each do for time. Whoever sheds the most time off the workout by the end, as well as the overall fastest finisher of said workout, also wins something. Lifting weights and packing on muscle while decreasing fat is easy. Increasing capacity and functionality of the body at the same time is a whole different ballgame and will cause everyone to have to level their game up even more! ( with the cool by-product being that all that do this will be in far better shape than if they just lift weights for aesthetic purposes )

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