I see a lot of interesting footwork drills up here. Most are good - TopicsExpress

I see a lot of interesting footwork drills up here. Most are good money but sometimes its getting a little to complicated lol. Especially you offensive playmakers yall better learn how to make quick mover accelerate quickly and explode upfield. Thats how you break consistently. Me and @giavanniruffin hit Trashmore today and used the hill to force us to accelerate upfield. Its gonna equal big plays! #speed #squat #hill #playmaker #power #teamtndo #tndo #muscle #legday #explosive #training #beast #bigplay #beastmode #vertical #quick #fitness #grind #gymrat #grindmode #footwork #football #fitness #fitnessfreak #speedkills

oops!! I was thinking I had posted the list for this Saturdays

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