I see or hear the phrase that people arent seeing enough progress. Do NOT talk down to your progress! This is not an overnight process. Progress is not only measured in one way, especially not only on the scale. Your level of energy, measurements, how clothes fit, strength in the gym, endurance, balance and stability, mood elevation and weight are all indicators of progress. LOVE THOSE improvements! Each and every centimeter your lose, every pound your add to your lifts, every time you run and it feels a little bit easier, every time you put on a pair of jeans and FEEL BETTER and more confident, every time you feel energetic, get good sleep, have happy moods. LOVE THAT PROGRESS! Day after day those progresses add up to big changes. Changes that youll learn to love. Dont be hard on yourself, stay consistent and dont give up!
Posted on: Wed, 16 Apr 2014 14:23:25 +0000
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