I started Crossfit exactly 2 months ago, and have gone 3 days/week ever since. I just want to thank Holly Schreiber Kincaid & Gloria Howard for telling me how great it was and getting the idea in my head me to start CF. BUT the most important person I have to thank is my beautiful daughter, Erika, for making me go to that first trial class with her and continuing to be my partner until school started (or until I was able to be on my own-lol). I really thought I was just going to go that one time, but thanks to Isaac L Almeida and the rest of my new FSU family, they made me feel so welcome & not like a total idiot! I started LuRong Living Paleo Challenge (with the encouragement of Isaac, Gloria, & Holly) about 5 weeks ago and I have lost a total of 20#s so far! Woo Hoo!! I wasnt even going to try this crazy caveman diet, but I figured what the heck! Everyone else is doing it! Whats it going to hurt? The encouragement & motivation from my FSU family makes a huge impact on my continued success. Of course, the coaching (and sometimes yelling) by Isaac makes me want to continue to push harder! Another thanks to John Gonzales, Ricky Redus, Kelsey Hochgraber,& Michael Gainer for all the tips, tricks, and reminders (when I sometimes forget what the heck Im doing)! Ok-Im done (for now)-sorry so long!!
Posted on: Thu, 17 Oct 2013 02:51:00 +0000
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