I started my transformation program 35 days ago on September 6, after a visit with my doctor. Progress Report: Of the 35 days since my doctor visit, Ive walked a total of 124 miles. Ive also rode stationary bikes, lifted weights (free/machine) and modified my meal plants to plant based, as opposed to meat each meal. Im sleeping better, dont have craving for food any more and my energy level has increased significantly. Today represents 5 weeks since I initiated my total transformation (mind, body, spirit) program and Ive increased my prayer time, meditation and attend church services and participate in serving my church community, as I have my entire life. With the help of God, Ive been able to turn my life around by having a stronger relationship with God, helping as many people as I can as a servant leader and dispel myths about predispositions for health ailments. I thank God for loving me and for my family and friends for their support over the past 5 weeks. I have 7 weeks to go and a lot of target goals Ive set for myself. Thank you God and FB family and friends, we have the victory over poor health, mind, body and spirit!
Posted on: Sat, 11 Oct 2014 11:08:06 +0000
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