I suffered for decades from ribs that would pop out easily, specifically at night, causing much sleeplessness. I managed by having frequent, quality chiropractic care and an intake of essential fatty acids, but the turn around came when I cut out all gluten completely a few years ago. On Sunday I had some vegan sausages high in gluten, to be able to join in the sausage roasting on our camp fire and consequently had two excruciating nights, with pain, that had become a blissfully distant memory. It took me until today to connect the dots and I wanted to share this with you, to encourage anyone who suffers from chronic pain, structural or otherwise to eliminate gluten. It may not cure the underlying condition, but may very well curb the constant inflammation that causes the pain. The more we refine our diet the more we are able to determine the culprits, that cause us such discomfort. Our bodies will tell us, what they thrive on and what harms them and that communication gets increasingly clearer, as we begin to clean up our systems. We may feel powerless as to the toxins we are subjected to in our environment, but luckily there are still many sources of clean foods and the specific choices we make are ours!! Take that power in your hands and create wellness!
Posted on: Thu, 13 Nov 2014 17:46:53 +0000
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