I swim for many reasons but none more important than the constant - TopicsExpress

I swim for many reasons but none more important than the constant reminder to stay in my own lane. Nothing ruins my swim or my creative process more than comparison and competing. Sometimes I literally have to repeat: focus and be grateful for whats happening here. Brené Brown Yup, what she said. What can you do everyday to remind yourself to stay focused on the now and your own awesomeness? Sitting on the floor, legs crossed not moving is not the only form of #meditation... daily #yoga? Jogging? Gardening? Something that gets your body moving. All this other stuff started to come when we stopped moving our bodies. Were not meant to sit still people (especially #kids) ..were meant to move. Emotionally and physically, the two walk hand in hand. #livelifelight #vulnerability #now #gratitude

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