I think Ive decided that the pain was soft tissue; maybe some kind of strain from twisting my arm with the heavier bell. Either way, after a days rest yesterday, double #kettleguards (and two naproxen sodium today--so you know I mean business!) Im back. (I also whammied myself with bowling for the first time in years, a few too many swings in a row, and thirteen bean soup with too many tomatoes--a nightshade that causes inflammation. Really, the only stupid thing I didnt do this weekend was run a 10K! Im comforted in knowing, by the way, that it takes Tiger Woods about 4-5 hours to warm up everything to get out on a golf course these days. Hes decrepit too!!!) But I digress..... ;-) 8kg w/u swings/snatch 5/5 12kg w/u snatch 5/5 16kg snatch right/swing left 30/30 (about 2.5M on the right) (Just enough rest to chalk the bell.) 12kg snatch 6M 3mph (left first) 16,16,17/16,16,18 49/50 = 99 No complaints. Faster pace. I wish you sunshine and personal bests.
Posted on: Tue, 09 Sep 2014 21:59:11 +0000
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