I think about this alot. Fitness vs movement. Im guessing these - TopicsExpress

I think about this alot. Fitness vs movement. Im guessing these guys dont squat a ton, maybe have never done an oly lift in their life, and probably have a horrible Fran time, but god damn if they cant move. I always question what a lot of our artificial training actually does for our performance other than making us better at being a gym rat. #movement #ocr #training #function https://facebook/video.php?v=385390951618636

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