I think im in the transition phase from where i was just focusing on weightloss to now pursuing optimum health. I have pcos, under active thyroid, battled with my sugar and insulin levels for YEARS and then they picked up an irregular heartbeat last week... ive been doing all the tests..and the GOOD NEWS IS that my sugar levels and insulin levels are normal. Thanks to clean eating. My thyroid is still underactive and yesterday i went for the heart testy thing. Sg representing... ha ha kidding.. i just happend to have the SG top in my bag. They said they needed to get my heart up to 180 for the stress test and i was running on the treadmill...and running....and running.... and it was taking FOREVER to climb (forever to me is about 7 minutes..but SHOOSH..thats not the point)..the nurse halfway thru says to me are you a runner? and she then had to increase the treadmill and the gradient... just to hurry up so that my heart rate would actually get to 170..It took me a moment to realise for the first time in my life...i could say. Yeah. Hell yeah.. i run. Its quite a mental change that takes place and even though i am still actually unfit and can only jog for 2 or 3 kms at a time...im way ahead of where i was a few months ago and i have to thank sleek geek and all the support. I can tell you now that if i hadnt made the changes...the results for my sugar and insulin would have been a different story. Xxx
Posted on: Wed, 06 Aug 2014 05:50:01 +0000
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