I thought a 10week update on no smoking as a few my friends are - TopicsExpress

I thought a 10week update on no smoking as a few my friends are trying to quit.Well i dont crave like i did ...more like a feeling of what do i feel i need to be doing....or somthing is missing.I have learned to reconise this and ignore.I have a heavy cold at the moment but my chest is clear normaly causes me to almost stop breathing...this has gone.I am swimming and not getting out of breath.My hair always smells nice and i see my skin clearing.Food is amazing and i dont have to sneak out for a fag every 10mts. If you are contemplating stopping...dont be afraid if i can go from 30fags a day for 42yrs then you can too..

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