I try to drill into my athletes to keep their feet positioned - TopicsExpress

I try to drill into my athletes to keep their feet positioned outside of their hips during burpees. Its easier on the body, lessens the distance to travel and allows you to move in a more fluid motion. @crossfitbeast is not one of my athletes BUT is a perfect example of what Ive been talking about. Notice his feet placement, they never move in and out, they stay in the exact same spot. @crossfitbeast smashed this wod! 2 minutes 20 burpees Max double unders Rest 1 min X3 #fit #fitness #cf #compete #competition #competitor #athlete #menintights #burpees #doubleunders #awesome #radical

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for months i have been talking to symphatisers as well as members