I was hoping the bad things come in three thing was hogwash. Ive been proven wrong again. Home from Munson Hospital with a whole new understanding of why Ive not been able to walk, bend, move, crying out in pain for the past few days... its called (in part) Degenerative Disk Disease. It affects 80% of us and is one of the most common reasons for hospitalization. Mine is in the lumbar (lower back) and has affected my nerves, rendering me incapable of standing up straight, walking and horrific muscle spasms. I admit I have been slacking in taking care of myself just lately and I need to get back on my regimen of calcium, hydrating with water to keep acidic wastes from building up in my muscles and other tissues, proper walking shoes, not sitting in uncomfortable chairs at work and in my home office, and I need to get in to Yoga. Time for me to de-stress and focus on myself while I heal. Thank goodness it was nothing more serious. For this I am thankful ~
Posted on: Wed, 16 Apr 2014 22:51:00 +0000
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