I was reading one research and according to that one should not - TopicsExpress

I was reading one research and according to that one should not keep sitting in his home or office and should go outdoor as if we will keep sitting, it will increase the chance of diabetes and cardiovascular related diseases which are leading cause of death worldwide. In addition, it also promote stress and depression. If we will go out in natural places (Garden, parks, fields, hiking etc.) it help the brain to work better and smarter and we also reduce the risk of many diseases and even one research concluded that those who keep sitting at home or offices can reduce their life compared to those who have a habit of visiting natural places. So my dear friends and colleagues we should make a habit in this busy life to give time to ourselves and should visit natural places, at least for a short walk. (Aftab Ahmad, President NAYS)

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