I was thinking about how celebrities say they train these days. Chris Evans, jake gyllenhall, and Daniel Craig have the same trainer who focuses on compound movements for high reps. Henry Cavill went through heavy compound movements and a crossfit style program. Hugh Jackman deadlifts 500. I cant help but wonder if this would have been something that would have Vince reconsider heavy compound lifts and their use.
Posted on: Mon, 14 Apr 2014 06:17:32 +0000