I was watching Intelligence for Your Life this morning and they - TopicsExpress

I was watching Intelligence for Your Life this morning and they said that about 80% of Americans are deficient in magnesium. 80%!! We NEED it for so many things, including sleeping well, leg cramps, fatigue and your HEART needs it too. You can put 2 cups of Epsom Salts in a bath and you will absorb magnesium through your skin. One of the first things they do in the Emergency Room is give magnesium to people when they come in with heart attack symptoms. I have tachycardia (irregular heartbeat) and when I feel my heart messing up, I take a calcium/magnesium supplement and it stops skipping beats and feeling like its fluttering. It helps balance your calcium, and keeps it from causing calcium deposits, and build-up in your arteries and it helps prevent kidney stones. you should google it and read about it. We NEED it. Please get some for yourself and family and eat magnesium rich foods. here is a link to deficiency symptoms: livestrong/article/278409-magnesium-deficiency-signs-symptoms/ healthaliciousness/articles/foods-high-in-magnesium.php

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