I was weighed down by a terrible sense of guilt, remembering that - TopicsExpress

I was weighed down by a terrible sense of guilt, remembering that on two or three occasions I had allowed myself to become angry and indignant. I had spoken hastily and resentfully. Yet I knew that this was no way to solve a problem. You must not harbor anger, I admonished myself. You must be willing to suffer the anger of the opponent, and yet not return anger. You must not become bitter. No matter how emotional your opponents are, you must be calm. Martin Luther King, Jr. We could all benefit from getting in touch with our feelings of anger, frustration, or disappointment and channeling them into a higher purpose like MLK Jr did.

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