I wasnt gonna go to cf today.. But after not really having access to internet over the weekend and seeing the amount of emails i have, i decided answering them all in one day is not humanly possible and so i took a break and went to lift anyway. Im so glad i did. @crossfitcalamity always pushes me. He said can you snatch that? I said yeah.. He said add 5 more lbs to each side. i hate that!! Lol but i did it. Cause i never would have done it myself. And i could lift it. He knew it, i didnt. Especially not for todays wod: 5 rounds of 1 squat snatch + 4 OH squats and max DUs in a min. If youve never tried cf, try it. Not only does it change your body, it changes your mind. We all need a change of mind sometimes. #teamlaurad
Posted on: Tue, 12 Aug 2014 23:29:32 +0000
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