I will always be an advocate for non-GMO, less processed, responsibly sourced eating. With that said, I want to stress the importance of not becoming obsessive about every bite- it can turn into a real disorder and take over your life. The purpose of food is to fuel your body, and also to be enjoyed. We have taste buds for a reason! I will always encourage examination of motive behind weight loss and self acceptance before a diet plan. Always. Food is not supposed to be the main focus of our lives. Connection, love, experiences, service, and joy are what we are here for. Measure life by those things, not a calorie, gram of fat, or number on a scale.
Posted on: Sat, 01 Feb 2014 08:45:34 +0000
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