I wish I knew of all the elite sports clubs and athletes that were training on the freeFORM Board. Mostly I find out about them through the grapevine or stumble upon them online. I prefer the concept of kinetic chain training to core training. Most of these exercises load from hands to feet (or elbows to feet) integrating all segments of the body and then loading on all planes of motion. Id like to see some more upright exercises for soccer conditioning.
Posted on: Sat, 01 Nov 2014 21:24:37 +0000