**** IF YOUR NEW YEARS RESOLUTION IS TO LOSE WEIGHT PLEASE READ AND SAVE YOURSELF THE FRUSTRATION OF SETTING THE EXACT SAME GOAL NEXT YEAR **** As many people embark on their New Years resolutions, top of many peoples list will be to lose weight. If youre one of those who are focussed on weight, then youre sure to be setting yourself up for failure and therefore landing up frustrated AGAIN. Why??.... Because being focussed on overall weight primarily will just focus on calories in vs calories out. Whilst you will achieve weight loss through this basic maths, youll also be inadvertently cutting many of your bodys vital nutrients that will end up with your body being deprived of energy and it will function less efficiently. Also through not hitting your daily protein target you will lose weight in the form of lean muscle mass. One of the main consequences of this is that your metabolism then starts to slow which has the result of your body burning fewer calories than when you started your diet. This in turn means that it becomes increasingly difficult to continue to lose and maintain your weight loss. Youve then made it full circle and started to pile the weight back on, with even more to add than when you started creating The YoYo diet. If youre serious about making that change, looking for long term sustainable results and to get in the BEST SHAPE OF YOUR LIFE, FOR LIFE then you need to shift your focus to BODY COMPOSITION. How do you achieve this??.... Of course you need to create a calorie deficit, but whats required is great BALANCED daily nutrition alongside a healthy active lifestyle in order to hit your daily RDAs (recommended daily allowance) as well as your daily protein target to maintain or even build lean muscle mass. If youd like to learn more on HOW you can achieve this, feel free to get in contact and book for your FREE wellness profile. Do something that your future self will thank you for. PM us or call or text on 07534 510529 for more information or to book a FREE Body Composition test.
Posted on: Fri, 02 Jan 2015 19:36:39 +0000
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