IIFYM having a healthy balanced diet enjoying everything in life. Actually science shows that this so called clean eating bullshit is actually unhealthy for you. I mean what is the definition of clean eating in diet terms! There’s no doubt that what you eat can have a massive impact on your health, performance, and body composition. However, there’s no evidence you can’t achieve all of these things while still enjoying any food you like. This is the problem with the fitness industry the controversy and this is why people struggle and find achieving, maintaining there goals hard. I have seen this many times as when I have done the whole clean eating thing myself aswell! I have lost over 60kg in the last couple of years and let me tell you when I was doing this whole clean eating thing for a bit it got me no where I felt weak I couldnt gain any muscle I was practically starving my self and food wasnt able to be enjoyed like it should. Well now I feel stronger, fitter than ever and I enjoy my food. Simply put yes eat whole unprocessed foods, but dont feel guilty when you have chocolate or ice cream or pop corn while watching a movie have a burger for lunch occasionally. I could keep going on and on but Im sure you get the idea! The controversy here in my opinion the reason we put on weight is cause we over indulge so eat a healthy balanced diet and enjoy food have desert after dinner this is what IIFYM is about not what this video makes it out to be at all. A very controversy video with no evidence to support what is being said actually being said! Oh and just one thing are saturated fats really that bad for you just a thought. No research actually has proven saturated fats are actually bad for you I will leave it up to you to decide! authoritynutrition/saturated-fat-good-or-bad/ Do it smart and I guarantee IIFYM works Ive proven it myself and so have many others!!!
Posted on: Mon, 08 Sep 2014 16:32:29 +0000
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